Flax Seed - 16 oz. Jar Reviews
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Flax Seed - 16 oz. Jar Feature
Whole Brown Flax Seed. Flaxseeds are known as Linum usitatissimum with it species name meaning "most useful." That would definitely describe the versatility and nutritional value of this tiny little seed. Adding one tablespoon of ground flax seeds and three tablespoons of water may serve as a replacement for one egg in baking by binding the other ingredients together. Ground flax seeds can also be mixed in with oatmeal, yogurt or any other food item where a nutty flavor is appropriate. It is aromatic and considered soothing for the stomach, useful as a laxative, and good for health. Sprinkle ground flaxseeds onto your hot or cold cereal. Add flaxseeds to your homemade muffin, cookie or bread recipe. To pump up the nutritional volume of your breakfast shake, add ground flaxseeds. To give cooked vegetables a nuttier flavor, sprinkle some ground flaxseeds on top of them. Ingredients: Flax Seed. Nutritional Information: Serving Size 1 oz. (28g), Servings per container 16, Calories 150, Calories from Fat 99, Total Fat 12g, Saturated Fat 1g, Cholesterol 0mg, Sodium 8mg, Total Carbohydrate 8g, Dietary Fiber 8g, Sugars 0g, Protein 5g.
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